01. Over Pronation and Supination
If your grinding out the miles you need to make sure you have the right shoes for your feet and gait...
Under and Over Pronation
02. Which Cross Country Shoes
Going Cross Country is so much easier in the right pair of trail shoes. Make sure you have a decent pair of shoes - at least to protect your ankles. Have a look at whats on offer...
Cross Country Shoes
03. 10k Preparations for Newbies
Run a 10k. Thinking of taking on a challenge? Look no further for some sound advice on running a 10k road race.
04. ASICS Running Shoes - Trail, stability, cushioned...
Asics have a huge following and not just amongst serious atheletes. The shoes are fantastic and the whole company seems to be built on great philosophy. Definately worth a try for training shoes at the very least.